
Three-question check-in
Name the feeling.
Notice what your body and thoughts are telling you, then find a practical next step.
Take the eval↗Peer support for Arkansas teens
A real conversation with a trained teen who gets it. No lectures. No judgment. You don’t have to wait until it becomes a crisis.
Support can start before crisis.
Text or call when something feels heavy, confusing, or hard to say out loud.
Connect with a trained teen volunteer, supported by experienced adult staff.
Talk it through, discover useful tools, and decide what your next step could be.
You don’t need the perfect words—or even know exactly what you’re feeling—to start a conversation.
Come as you are↗
A space to be real
Reaching out can feel like a big step. AR Teen Connect is designed to make it easier to talk honestly, understand what happens next, and feel respected from the first message.
Small, practical tools for big feelings—whether you’re helping yourself or a friend.
A simple check-in to help untangle the noise and put words to what’s going on.
Take the check-in ↗Grounding and calming tools you can use wherever you are.
Start the exercise ↗
03Practical ways to listen, check in, and connect someone with more support.
Open the guide ↗
You’re allowed to reach out
AR Teen Connect is preparing to serve teens statewide. Text and call details will appear here when the peer support line opens.
Launching soon across ArkansasStep toward support
You don’t need every word figured out. One message is enough to open the conversation.