Close ×A guided reset
Ten minutes.
One thing at a time.
Move through five small grounding steps. Pause whenever you want, skip anything that does not feel right, and keep your breathing comfortable.
10:0001:00 in this step
Step 1 · Arrive
Let the room hold you.
Sit, stand, or lie down in a way that feels supported. Let your eyes rest on one steady point.
- Feel the surface underneath you.
- Name where you are and what day it is.
If you are in crisis, call or text 988.