Keep this in mindThe best routine is not impressive. It is the one that still works when your energy is low.
If this feels bigger than it should, that does not mean you are doing it wrong. Most hard things become more manageable when you stop trying to solve every part at once.
A simple plan
- Move one decision to the night before: clothes, breakfast, or what goes in your bag.
- Set an alarm for getting up and a second alarm for the moment you need to leave.
- Keep your first ten minutes simple enough to repeat even on a bad morning.
Make the next step smaller
Choose the easiest action on this page and give it ten minutes. You can stop, adjust, or ask someone to join you after that. Small progress still counts, especially on a hard day.
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